Uechi-Ryu Zankai - My Anamnesis - Part 7

November 30th, 2007 at 23:55 · Filed Under Essay, Karate, Philosophy, Training Journal · 2 Comments 

While my muscles are slowly building up (stronger rather than bigger), I realized I am going through another steep learning curve like I experienced while I was on Okinawa. I believe it is partly due to lack of training while I was busy setting up the doukoukai. The pressure of next visit to Okinawa next August is getting more intense and I really feel so stressful looking at my performance currently. I understand that my body is undergoing another phase of remodeling according to my physical work out and training. Based on my past experience, I cannot rush things but to let it slowly recover. What I can do now is maintenance training and pushing a little more everyday.

Another reason is being the only person in Malaysia to know Uechi-Ryu Zankai training and there is no second person with adequate knowledge and skill level to train with. Although Allison is approaching, her skill level is still quite far away. A maintenance training will be good to maintain my knowledge and skills I learned on Okinawa and not to let them getting worse or diminished.

With the newly installed mirrors, all the kouhai including myself are able to see the reflection while training to correct body posture and movement. Thanks to our sponsor. This evening, I started to have more intense training after the class. I was alone in the doukoukai so I took off my shirt. I could see my muscle working during my kata performance. When doing kata, it is best to remove the shirt so that the muscles can be seen in the reflection and you can judge whether your training is on the right track or not.

I could see my muscle relaxed and contracted on impact. I could see my muscles twitching during movement. I could see I am on the right track of the training.

My training has been so so since last week. But there is a good news. A new member joined my class on November 13. He has got 5 years of training experience and currently Ikkyu (1st kyu) from other karate style. He found out about Uechi-Ryu in a Chinese language martial arts forum. He is studying at MMU and he is staying nearby the doukoukai. He suffers from asthma since childhood and every time the weather changes, his asthma will attack. He has to relied on medication to get rid of the phlegm.

On the first evening, I taught him Sanchin. He is a fast learner but needs to work very hard to achieve the requirements in Uechi-Ryu Zankai. I was told by him that he vomited a large amount of phlegm the next morning after his first lesson. He has never experienced this before without the help of medicines. It is a good sign as his lungs are learning to breathe differently and are able to discard phlegm by themselves. This is a very encouraging and interesting live experience from a real person who has started to learn Uechi-Ryu Zankai karate-do.

Let us look forward to see if his training will prevent him from the asthma attack after 3 months or so. I wish him a good start in Uechi-Ryu Zankai and best of health.

So, encouraging isn’t it? This has also provided me some motivation and to wake up from the steep learning curve. I could feel my thrusts had become more powerful during my training tonight.

As I mentioned in previous part, the training at Uechi-Ryu Zankai is very dull and monotonous. It will affect one’s motivation if he/she has got not enough new excitement or motivation. I hope there will be more encouraging and interesting live experience along the way to keep us/me motivated. If not, enough proper rest will be necessary to let our body and mind to recuperate to the state ready for more severe training.

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A Disheartening Decision

November 23rd, 2007 at 17:23 · Filed Under Blogging, Days in My Life, Karate, Social · 1 Comment 

For the past few days (around two weeks), I have encountered state of affairs I never experience before. I have been puzzled by some frustrating strange behaviors. I really didn’t know what to do with this encounter because lacking of experience handling it.

I have to make some kind of decision and it is always difficult to make one. For the whole morning, I had been troubled by this problem until I received a call from my Sensei. His wisdom helps to clear my mind. Even though he has provided his advice, I still need to make a decision, an awful decision which I never did before in my coaching life.

After the whole afternoon of pondering (and napping), I have concluded. It is now waiting for the execution of this conclusion. It will look brutal but is essential to keep a micro society healthy. I will write more about this decision later.

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Protected: Training with an enemy

November 22nd, 2007 at 23:58 · Filed Under Days in My Life, Karate, Training Journal · Enter your password to view comments 

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Uechi-Ryu Zankai - My Anamnesis - Part 3

October 20th, 2007 at 10:44 · Filed Under Essay, Karate, Philosophy, Training Journal · 13 Comments 

Let’s put the 1% aside.

My visit to Okinawa improves not only my knowledge and skill in karate-do. It has been an eye opener and it lets me discover the real karate-do, its culture, philosophy and spirit; as an ancient budo art of Okinawa.

The Okinawan system is not as rigid and militarized as the Japanese system. The Okinawan system is more flexible in many ways. The Malaysian karate-do has been following Japanese styles which are very much a militarized training. The influence was from Shotokan, one of the few introduced to Malaysia in the earliest karate era of Malaysia.

Many times people have been asking me, “Is style really matter?” These people are thinking, if any karate that can teach you to fight well, what is so important what style it is. To me, the real essence of karate lies deep in its root of the style which has been forgotten by the new generation of practitioners. Many who know the real budo path of karate-do are not too interested in changing people’s thinking and often choose to be self-contained for self-improvement and self-preservation.

If you Google for “karate”, you will find many funny styles and names across the world. Many new styles are created outside of Okinawa/Japan. Really, can we call these karate? It is very difficult to have a stand on this argument. Call it whatever if you find nothing wrong about it.

My visit to Uechi-Ryu Zankai on Okinawa was absolutely an ultimate experience. Toyama Sensei is one of the very few grand master who really doesn’t care about the outside world. He is very disappointed how polluted karate is today. Of course, he feels very sad if he sees some videos of poor performance. He is entirely into preserving and passing on his knowledge to his high ranking students. My teacher, G. Seizan Breyette Sensei, a hatchi-dan (8th dan) kyoshi to-dan, is one of the very few high ranking students of Toyama Sensei.

The Zankai’s Training Philosophy

Uechi-Ryu Zankai is one of the remaining few old-style traditional karate-do on Okinawa devoting to continue to teach and to preserve the pre-World-War-2 karate-do which Kanbun Uechi Sensei brought back from China. And Toyama Sensei is the only legendary left on the earth who is actively passing on his knowledge which he learned from Kanbun Uechi Sensei.

The training at Zankai is very organic. Unlike most modern styles of karate-do, the Zankai uses training methods derived from organic living mechanisms which largely resembling a living organism in organization or development and profoundly affecting our bodily organs and functions. Many modern karate-do as well as other martial arts introduce free form sparring element to their training for competitive sports purposes with influences from Hong Kong and Hollywood movies. The introduction of free form sparring is also to transform monotonous old-style training to a more dynamic and exciting activity. It is rather hard to have modern people especially the youngsters to involve in a monotonic daily devotion. Martial arts training in the old days (100 years and more ago) was a daily devotion and monotonous with repetitive training. Modern youngsters prefer exciting new stuff such as sparring to display their male machoism.

The organic training of Zankai enhances functions of heart and lung especially. Take Sanchin for instance. Beginners (new students) learn Sanchin as first lesson in Zankai. To perform proper Sanchin, the shoulder must be down and pulled back, tummy tucked in and pulled up so the chest will rise and expand. This increases the capacity of the lung and reduces pressures onto organs such as the heart, the lung and digestive organs. The heart can pump more freely with bigger room. Bad body posture has long-term effect on our internal organs such as our heart. When our body postures collapse, our organs are squashed against each other. This is the reason for an enlarged heart appears in X-ray. Because of restricted space, the heart has to work harder to push against the pressure from the lung and other organs. Gradually, the heart enlarges due to the stress.

The kata system of old-style Uechi-ryu has staggering effect onto one another and they are closely inter-related and enhancing each other in one way or another. There is no basic or advanced kata in old-style Uechi-Ryu. In fact, all the kata complement each other at various stages of the training, enhancing and strengthening the body (skeleton, muscle tissues, organs and vital body functions), motor skills, balance (stability), breathing, mental concentration and ultimately all the senses.

Human is actually animal but with slightly higher intelligence and having civilization after going through many evolution. The human evolution contributes to the lost of animal characteristics both physically and mentally. Invention and innovation reduce our physical activities while we become more dependent on tools and machineries. Comfortable lifestyle has made us a lazy animal and lose all the primitive animal characteristics and instinct. Essentially, the training retrain us (human) to become an animal again. The training is based on 7 animal forms: Dragon, Tiger, Crane, Snake, Cobra, Leopard and Mantis. Dragon, Tiger and Crane are the major animal forms in the training. These animal forms teach us to move like them. After some period of training, you can notice improvement in physical strength, bodily structure and vital functions.

The old-style Uechi-Ryu training, like many old martial arts in the olden days of China, does not include jiyu kumite or free form sparring. Kumite (for short), cause destructive effects and harms more than constructive growth to our body. The ancient Chinese had learned a great deal about injuries many thousand years ago without sophisticated medical equipment. Many Chinese martial artists were practicing for their health and to protect family and country. They rarely flashing their skills. Until today, this culture remains in modern Chinese martial artists. But no doubt, there are some going around (the world) displaying and promoting their strongest arts. Like many other modern martial arts, the wushu introduces San-shou or free form sparring into some of their training for competitive and other reasons mentioned above.

I have written articles about injuries and their potential long-term effects. You can read my articles about injuries here.

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