Nightlighting

October 5th, 2009 at 12:48 · Filed Under At Work, Blogging, Diet, Medical · 1 Comment 

Recently, I have been reading a little about women’s health while working on a software project. It is astonishing to know most of the facts about women and women-related illnesses. When reading about menstruation, I learned some terms such as menarche which means woman’s first menstruation, dysmenorrhea which is a medical condition characterized by severe uterine pain during menstruation.

Heredity, diet and health condition can affect a young woman’s menarche. This is something most parents with growing young daughters have overlook. Diet plays a very important part in young women especially teenage girls. Many teenage girls despite of having their menarche years earlier, neglects or intentionally limit their dietary intakes for body slimming purposes. This ignorance can seriously affect their reproductive system.

One most interesting fact I learned about menstruation is the term “Nightlighting”.

The word “menstruation” is etymologically related to “moon”. The terms “menstruation” and “menses” are derived from the Latin mensis (month), which in turn relates to the Greek mene (moon) and to the roots of the English words month and moon—reflecting the fact that the moon also takes close to 28 days to revolve around the Earth (actually 27.32 days). The synodical lunar month, the period between two new moons (or full moons), is 29.53 days long. — Wikipedia

In some traditional societies without nightlighting believe that women ovulate in full moon and menstruate in new moon. There are studies in both humans and animals where artificial lighting at night does alter the menstruation cycle. While none of the studies have suggested the lunar phase affects the ovulation cycle, bright light exposure in the morning stimulates more regular cycles.

Research also suggested that sensitivity of women’s cycles to nightlighting is related to nutritional deficiencies of certain minerals and vitamins. Again, balanced and healthy diet is utmost important to women’s health.

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