Shoulder bursitis

April 21st, 2008 at 10:15 · Filed Under Call Me a Geek, Injuries, Karate, Software Development, Sports · 2 Comments 

I had shoulder pain since March. Initially, it began at my left shoulder after waking up one morning. The pain was not too serious until recently (for the past two weeks), I had lousy sleep. Both of my shoulders were aching and often woke me up in the middle of the night. I thought it was some kind of spraining and it would go away after good rest with less training. But it seems to self-exacerbate. The pain was getting more intense every night.

Last night, I read articles about shoulder bursitis or rotator cuff injuries and treatment. After reading these articles, I decided to give it a try. I applied Fastum gel (Ketoprofen) on both shoulders. Guess what? I had the best sleep ever since March. I woke up early this morning without any pain.

Fastum is used to relief localized pain of arthritis, rheumatism or sports injury. I should have acted earlier.

On and off, I had been doing some wauke spontaneously while I was thinking or working on some programming problems. Some kind of off-my-mind of physical activities after sitting in front of computer for too long. I guess it was the effect of banging my head on the keyboard and I lost sense of safety. Without doing proper stretching, I performed wauke with speed and force as in a counter attack situation. That could have torn my muscles or tendons on the bursa and I overlook the seriousness of the pain. How insanely I was!

Alright, now I am on Ketoprofen and I am going to apply it for the second time. Hope my shoulders will recover in a month or two.

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