Pragmatic Revelations » Diet http://adrianhoe.com/adrianhoe The Eccentric Logic of An Eclectic Mind Sun, 27 Nov 2011 04:24:34 +0000 en hourly 1 http://wordpress.org/?v= Copyright © Pragmatic Revelations 2011 mailbox@adrianhoe.com (Pragmatic Revelations) mailbox@adrianhoe.com (Pragmatic Revelations) 28000 http://adrianhoe.com/adrianhoe/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Pragmatic Revelations http://adrianhoe.com/adrianhoe 144 144 The Eccentric Logic of An Eclectic Mind Pragmatic Revelations Pragmatic Revelations mailbox@adrianhoe.com no no Light foods http://adrianhoe.com/adrianhoe/2008/01/08/light-foods/ http://adrianhoe.com/adrianhoe/2008/01/08/light-foods/#comments Tue, 08 Jan 2008 15:25:30 +0000 Adrian Hoe http://adrianhoe.com/adrianhoe/2008/01/08/light-foods/ I had some crackers before training this evening. Crackers is a slow-release carbohydrate, said LA. So, I tried this evening. I had about 4 pieces, washed down with a mouthful of fresh milk and a tall glass of water. I felt fine as my stomach was not too full for actions and not to empty for training. Just nice.

After the training, I took an orange, and 5 pieces of crackers with sweet coconut jam or kaya. More carbohydrate and sugar. Yeah sugar, good for my brain to work on blogs and trouble-shooting some hardware problem for my client. Here starts the night of the day!

]]> http://adrianhoe.com/adrianhoe/2008/01/08/light-foods/feed/ 0 Dinner for training http://adrianhoe.com/adrianhoe/2008/01/04/dinner-for-training/ http://adrianhoe.com/adrianhoe/2008/01/04/dinner-for-training/#comments Fri, 04 Jan 2008 01:18:03 +0000 Adrian Hoe http://adrianhoe.com/adrianhoe/2008/01/04/dinner-for-training/ Since the opening of the dōkōkai in November, my dinner on weekdays are usually post training. Sometimes I continued my training after the class and I would be home around 10 or 10:30pm. It is rather late for dinner but LA had kept some food for me. I felt very difficult to sleep after the dinner even though I did not eat too much. I know this is bad for health but there is an empty stomach. So, I would continue working on computer to let the food be digested a little. But I will usually linger until midnight or pass midnight before going to bed.

Yesterday, I changed my pattern to try it out. I had my dinner before the training. Not a full dinner but it certainly did not feel good during the first part of the training. I guess I will have to have my dinner a little earlier, about 5 to avoid a full stomach during the training at 7.

I had a grapefruit and 6 slices of breads last night after the training. I felt much better but I slept at 2am because I was updating my blog.

Or perhaps, some light food and fruits before training and bread after training will be better off. I should try this today.

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